meo.tips.0033

Black Pepper This spice provides many health benefits and helps with effective weight loss. Black pepper contains low calories and is rich in vitamins A, C, K, and minerals like sodium, calcium, and potassium. They help enhance lipid metabolism and thermogenesis, speeding up the body’s metabolic process. When combined with other spicy spices or with turmeric, black pepper can burn calories immediately in a meal, even excess calories for hours after eating. A powerful compound in black pepper is piperine, which prevents the formation of new fat cells, a reaction called adipogenesis that reduces belly fat and lowers cholesterol levels. In addition, it reduces fatty acids, triglycerides, phospholipids, and lowers bad cholesterol levels, increases good cholesterol levels in the body. At the same time, the outer layer of black pepper contains plant nutrients capable of stimulating the breakdown of fat cells. Turmeric Turmeric has been used for a long time. This type of tuber is ...

Sugarcane leaves can be processed into many delicious dishes and contain many good nutrients for health, so they are loved by many people. In the following article, we will help you understand more about sugarcane leaves as well as delicious and easy-to-make dishes from sugarcane leaves. 1 What is sugarcane leaves? What is sugarcane leaves? Sugarcane leaves, also known as pig cane leaves, are characterized by their rich and , which not only helps improve the immune system and nervous system health but also has the ability to enhance blood volume. Moreover, sugarcane leaves can be transformed into many unique and delicious dishes such as stir-fried sugarcane leaves with onions, stew, soup cooked with golden cucumbers and sugarcane leaves,… 2 Simple method of preparing sugarcane leaves Simple method of preparing sugarcane leaves First, clean the sugarcane leaves with clean water. You can use a sharp knife to cut the inside of the sugarcane leaves and then rinse thoroughly to rem...

Many housewives have a habit of stockpiling and storing food in the refrigerator for later use to save time. However, if they do not know how to store food properly, it can be harmful to their health. The following chart of food storage times in the freezer will help women store food more effectively. An article on Giao Thong newspaper points out that the maximum storage time for meat in the freezer depends on several factors. Specifically, different types of meat, different storage temperatures will result in different storage times. Among them, temperature is the most important factor. If the temperature is too high, the meat will easily spoil and become rotten as this is a favorable environment for bacteria to grow and reproduce. Conversely, if the meat is stored in the refrigerator with too low temperature, it will freeze, lose water and even become denatured. Food Storage Time in the Freezer Vietnamnet newspaper cites the Huffington Post’s source on the food storage tim...

1. Replace dairy products The easiest way to reduce fat in dairy-based recipes is to use non-fat or low-fat dairy products. Simply replacing 1 cup of heavy cream with 1 cup of skimmed milk will reduce about 70 calories, 8g of fat, and 28mg of cholesterol. Using fat-free condensed milk to replace regular sugar-free condensed milk also has a similar effect of reducing calories, fat, and cholesterol. 2. Fat-to-flour ratio When preparing some flour-based dishes, you should reduce the amount of fat and use a ratio of 1/3 (fat 1, flour 3). To reduce the amount of cooking oil in baked goods, follow a ratio of at least 2 tablespoons of cooking oil for 240g of flour. This way, you will surely have the most delicious baked goods. 3. Pay attention to yogurt Use yogurt to replace some or all of the fat content. Almond cake only needs to replace ½ of the fat with non-fat, sugar-free yogurt. For mixed cakes, you may need to add more yogurt to ensure the moisture of the cake....

The ripe bananas may not look appealing to eat anymore, and if you have some free time, you might consider making banana bread with them. However, if you’re too busy, you will most likely throw them in the trash. What a waste! But if you know the following useful trick, in just a few minutes, those overripe bananas will transform into fresh, shiny, and delicious ones! First, you need to prepare a zip bag, some rice, a hairdryer, and, of course, overripe bananas. Pour the rice into the zip bag, then add the bananas. Zip the bag, roll it to make sure the rice covers the bananas. Let it sit for about 1 hour. After that time, take the bananas out of the bag, set the hairdryer to warm mode, and “dry” the bananas from top to bottom, making sure the hairdryer doesn’t touch the bananas but only stays close to them. The hot air from the hairdryer will help the banana peel transform from an ugly dark brown to a shiny, bright yellow color. According to healthym...

Everyone loves to make their own cakes without having to go out and buy them. But unfortunately, not everyone has an oven and a mixer – two essential devices for making most types of cakes. But don’t let this reason stop you from making delicious and fragrant cakes for your family to enjoy. Did you know that you already have a great device in your house to make cakes? Your house already has a device to make these delicious and fragrant cakes. (Photo: soranews24) That is your electric rice cooker that you use to cook rice every day. In fact, the electric rice cooker can also create cakes with the same volume as when using an oven. Not only that, with the following method, you don’t even need a mixer. Here are the ingredients you need to prepare: – 1 egg – 150ml carbonated water – 2 tablespoons mayonnaise – 150g premixed cake flour This recipe was shared by Majyok Korei on her personal page and received a lot of positive feedback. Ma...

Foam wall stickers have gained immense popularity as a means of decoration. This convenient decorative option boasts a strong adhesive glue, allowing for easy installation. Nevertheless, the effectiveness of this adhesive glue poses a challenge when it comes to replacing stickers or removing foam pieces for wall cleaning purposes. Discover the effortless solution to removing foam wall stickers without any sticky residue in the following informative article! Removing Foam Wall Stickers with Perfumed Gasoline When using wall stickers on cement or lime-painted walls, removing them for cleaning can pose a challenge. Improper cleaning techniques can result in the peeling of the wall, diminishing its aesthetic appeal. To effectively remove the layer of foam wall sticker glue in this case, it is recommended to use perfumed gasoline that leaves no sticky residue. Prior to application, please ensure you wear a mask to avoid inhaling the gasoline fumes and protect your skin from any potenti...