5 Effective Ways to Reduce Fat While Cooking

1. Replace dairy products
The easiest way to reduce fat in dairy-based recipes is to use non-fat or low-fat dairy products. Simply replacing 1 cup of heavy cream with 1 cup of skimmed milk will reduce about 70 calories, 8g of fat, and 28mg of cholesterol.

Using fat-free condensed milk to replace regular sugar-free condensed milk also has a similar effect of reducing calories, fat, and cholesterol.

2. Fat-to-flour ratio

When preparing some flour-based dishes, you should reduce the amount of fat and use a ratio of 1/3 (fat 1, flour 3).
To reduce the amount of cooking oil in baked goods, follow a ratio of at least 2 tablespoons of cooking oil for 240g of flour. This way, you will surely have the most delicious baked goods.

3. Pay attention to yogurt

Use yogurt to replace some or all of the fat content. Almond cake only needs to replace ½ of the fat with non-fat, sugar-free yogurt. For mixed cakes, you may need to add more yogurt to ensure the moisture of the cake.

4. Separate egg whites and yolks

Use 2 egg whites to replace a regular egg with both whites and yolks.
This substitution will reduce the calories from 80 (a regular egg) to 32 (two egg whites). The cholesterol level will also decrease from 215mg to only 1mg.

5. Understand the dish you cook

Braised meat and soups are dishes that you can easily alter the ingredients. Most grilled dishes can also be easily modified, and macaron is more convenient to substitute than other types of cakes. However, for pickles, pickled foods, fruit preserves, jellies, or candies, you should not change the traditional recipe.

To have the best quality food, you should not try to replace everything (even if it is possible) in the original recipe. Sometimes, reducing fat in food does not yield the desired results. While reducing fat in food is good for health, you should also pay attention to the taste of the dish and remember that taste is also a very important matter.

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