The Best Kept Secret of Fish: 1-Ounce Fish Holds Twice the Amount of Calcium as Meat & Tastes Great in Any Recipe

In addition to foods such as chicken, beef, eggs, pork, shrimp, and crab, fish is also a nutritious and popular ingredient. Although many people eat fish regularly, not everyone knows that besides the flesh of fish, other parts such as swim bladder or eggs also have high nutritional value. However, in reality, many people discard these delicious and nutritious parts.

The fish eggs contain many nutrients such as calcium, vitamins, iron, phosphorus… in which the amount of calcium in fish eggs is twice as much as in meat. If you frequently eat fish eggs, you can stabilize blood pressure, improve eyesight, improve anemia, and help nourish the brain, enhance memory.

With this ingredient, you can make many delicious dishes such as stewed fish eggs with pepper, fish eggs with tomato sauce, steamed colorful fish eggs, crispy fried fish eggs… or learn how to make grilled fish eggs with betel leaves with Phu Nu Today according to the recipe below.

1. Ingredients for grilled fish eggs with betel leaves

– Fish eggs (preferably roe or murrel fish): 200 grams

– Chicken eggs: 3 to 4 eggs

– Betel leaves: 1 bunch

– Spices: Cooking oil, soup powder, green peppercorns, fish sauce, seasoning powder

2. How to make grilled fish eggs with betel leaves

Step 1: Prepare the ingredients

– After buying fish eggs, wash them with water 2 to 3 times to clean. Besides, to eliminate the characteristic fishy smell of the ingredients, you can wash the fish eggs with diluted saltwater.

– Remove the withered and old leaves, hard stems of the betel leaf bunch, then wash them and chop them finely.

Step 2: Mix the fish eggs with the betel leaves

– Put the washed fish eggs into a bowl, remove the outer membrane and smash them.

– Add the chicken eggs and then add the ingredients one by one such as the betel leaves, 1 teaspoon of seasoning powder, ½ teaspoon of soup powder, ½ teaspoon of ground green peppercorns, and 1 tablespoon of filtered water.

– Use utensils like chopsticks or a spoon to mix the ingredients well.

Step 3: Fry the fish eggs and betel leaves

– Place a pan on the stove, add cooking oil and heat the oil.

– Reduce the heat and slowly add the mixture of fish eggs, chicken eggs, and betel leaves to the pan.

– Spread the ingredients evenly and fry until the fish eggs turn golden on one side, then turn them over and fry the other side.

– When the fish eggs are cooked evenly and have a golden color on both sides, turn off the heat and transfer to a plate.

The grilled fish eggs with betel leaves dish is extremely eye-catching with the yellow color of the eggs and the green color from the leaves. When eating, you can feel the rich and fatty flavor of the fish eggs combined with the fragrant aroma of the betel leaves. This dish is best served with hot rice.

3. Notes when making grilled fish eggs with betel leaves

– Choose intact fish eggs that are not crushed or cracked and still have the protective membrane intact.

– Choose fish eggs with the characteristic fishy smell and avoid buying ones with a foul smell because they may have been stored for a long time.

– Because the outer membrane of the fish eggs is quite thin, you need to be gentle when washing to avoid tearing this membrane.

The post https://meo.tips/food-receipt/the-best-kept-secret-of-fish-1-ounce-fish-holds-twice-the-amount-of-calcium-as-meat-tastes-great-in-any-recipe/ appeared first on Meo.tips.

View more from Meo.tips:

Unforgettable Taste of a Strange Fruit with an Unappealing Exterior in the West
Quickly Treat Acne with Household Ingredients
How to Apply for a Newborn Health Insurance Card and What Benefits Are Available
How to Achieve Accurate Results with Standard Ear Thermometers
Guide to Viewing UV Index on Android and iPhone Devices
16 Easy and Secure Ways to Prevent Ants from Entering Your Home
7 Delicious Vegetarian Rice Dishes to Celebrate July’s Full Moon Easy to Make at Home
Miracle Drug Discovered in (Cheap) 1/2 Quail Eggs
Discover How Eating Papaya Can Help You Achieve a More Attractive Figure
How to Prevent Glass Cups from Cracking or Breaking with Hot Water
Troubleshooting the Lack of Hot Water from a Water Heater
Discovering How to Verify Covid-19 Vaccination Records Easily
Guide to Easily Adding Text to Tik Tok Videos
Discover Why Knocking on a Hotel Room Door Three Times is Important
17 Unknown iPhone Tips You Didn’t Know About
Recognizing Spoilage and Best Practices for Storing Milk
Using the CarePlix Vitals App to Easily Monitor Blood Oxygen Levels
Create a Relaxing ASMR Experience with Layered Sounds
How to Easily Create a Stylus Pen for Tablets and Phones
Remove Makeup Effectively with a Familiar Jar of Vaseline